Lower Back Range of Motion

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Lower Back
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position and cross your arms across your chest. First, round forward from your head and shoulders, curling down through your middle back. You'll feel a gentle stretch along your spine from bottom to top. Relax and return to the starting position.

Next, imagine you're reaching energy up through the top of your head and bend your neck, shoulders, and upper back backward. Let the movement continue through your mid-back. You'll feel your mid- and lower-back muscles contracting. Relax and return to the starting position.

Next, slowly tilt your spine to the left, beginning the motion in your neck and upper back. You'll feel a gentle stretch along the right side of your back. Relax and return to the starting position.

Next, slowly tilt your spine to the right, beginning the motion in your neck and upper back. You'll feel a gentle stretch along the left side of your back. Relax and return to the starting position.

Next, slowly rotate your spine to the left, beginning the motion in your neck and upper back. You'll feel a stretch from your left shoulder blade down to your right lower back. Relax and return to the starting position.

Next, slowly rotate your spine to the right, beginning the motion in your neck and upper back. You'll feel a stretch from your right shoulder blade down to your left lower back. Relax and return to the starting position.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

9:30 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I want to acknowledge Dr. Miguel Arbez at Rosstown Chiropractic for his caring attention to my daughter and her sore back. Dr. Arbez had put in a whole Saturday at a health fair but at the end of the afternoon, opened his office to take care of her achy pains.
    I am happy to report that she is back to work and standing straight and tall again.
    Thank you so much for keeping her "well adjusted" we are happy to refer our friends to you, Miguel!"
    Karen H.
  • "The complaints that led me to your office were neck and back pain and headaches. These complaints have improved significantly with regular visits to your office.
    I have also noticed improvements in my quality of sleep and ability to cope with daily problems as well as stress.
    I have shared these experiences with friends, family as well as co-workers. I would recommend Chiropractic care to others but would be specific as to what chiropractic office and what Chiropractor I would see."
    Tracy F.