Shoulder Extension Strengthening with a Therapy Band - Triceps

Exercise Instructions

  • Body Region
    Shoulder
  • Specific Area
    Shoulder
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach a therapy band around your right foot. Grasp the therapy band handle in your right hand.

Place your left knee and lower leg on the edge of a firm bed or firm sofa. Place your left palm on the mattress or sofa and lean forward and support your weight on your left hand. Your left arm is straight.

You're activating your stomach muscles and keeping your back straight, parallel to the floor. Your neck is straight, in line with your back. Your right elbow is pressed gently against your side and your elbow is bent to 90 degrees.

Next, straighten your right elbow to 90 degrees [this is extension]. You'll feel the muscular contraction behind your right arm. Relax and return to the starting position.

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Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

9:30 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I want to acknowledge Dr. Miguel Arbez at Rosstown Chiropractic for his caring attention to my daughter and her sore back. Dr. Arbez had put in a whole Saturday at a health fair but at the end of the afternoon, opened his office to take care of her achy pains.
    I am happy to report that she is back to work and standing straight and tall again.
    Thank you so much for keeping her "well adjusted" we are happy to refer our friends to you, Miguel!"
    Karen H.
  • "The complaints that led me to your office were neck and back pain and headaches. These complaints have improved significantly with regular visits to your office.
    I have also noticed improvements in my quality of sleep and ability to cope with daily problems as well as stress.
    I have shared these experiences with friends, family as well as co-workers. I would recommend Chiropractic care to others but would be specific as to what chiropractic office and what Chiropractor I would see."
    Tracy F.