Equipment UsedTherapy Band
Secure one end of a therapy band around your right foot. Securely grasp the therapy band handle in your right hand.
Sit comfortably in an upright position on the edge of a chair. You're leaning forward slightly at the waist. Your weight is supported by your left hand on your left thigh. Your right forearm is placed along your right thigh. Your right wrist is over your right knee, your wrist is in neutral position, and your palm is facing down.
Next, bend your palm upward at your right wrist [this is extension]. You'll feel the muscular contraction along your right forearm. Relax and return to the starting position.