Front Thigh Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Thigh
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your right side on an exercise mat. Use your right arm for stabilization, making sure you're not rolling forward and backward. Your legs are fully extended. Begin by bending your left knee and grasping your left foot and ankle with your left hand. Make sure your left thigh remains parallel to the right thigh - the left thigh doesn't drift forward and doesn't drift to the rear. Use your left hand to reach your left heel toward your left buttock, imagining you're reaching energy all the way down your left thigh. You'll feel a stretch down the front of your left thigh. Relax and return to the starting position.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

9:30 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I want to acknowledge Dr. Miguel Arbez at Rosstown Chiropractic for his caring attention to my daughter and her sore back. Dr. Arbez had put in a whole Saturday at a health fair but at the end of the afternoon, opened his office to take care of her achy pains.
    I am happy to report that she is back to work and standing straight and tall again.
    Thank you so much for keeping her "well adjusted" we are happy to refer our friends to you, Miguel!"
    Karen H.
  • "The complaints that led me to your office were neck and back pain and headaches. These complaints have improved significantly with regular visits to your office.
    I have also noticed improvements in my quality of sleep and ability to cope with daily problems as well as stress.
    I have shared these experiences with friends, family as well as co-workers. I would recommend Chiropractic care to others but would be specific as to what chiropractic office and what Chiropractor I would see."
    Tracy F.