Heat Therapy for the Lower Back

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Lower Back
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your stomach on your bed or on a firm sofa. Place the towel-wrapped hot pack across your lower back. Apply heat for 20 minutes. Wait at least one hour before repeating.

Office Hours

Our Regular Schedule

Monday

9:00 am - 6:00 pm

Tuesday

9:00 am - 6:00 pm

Wednesday

9:00 am - 6:00 pm

Thursday

9:00 am - 6:00 pm

Friday

9:00 am - 5:00 pm

Saturday

9:30 am - 12:00 pm

Sunday

Closed

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:30 am - 12:00 pm
Sunday
Closed

Location

Find us on the map

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Rosstown Chiropractic

Address

2119 Mountain Vista Dr.
Nanaimo, BC V9T-6S4, Canada

Contact Information 250-758-6600

Contact Us