Hip Abduction Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach the ends of a therapy band around each of your feet. Lie on your right side on an exercise mat. Your head is supported by your right arm. Your left elbow is bent and your left hand is placed on the mat, stabilizing your position. Your left foot rests on your right foot and your legs are straight.

Next, lift your left leg upward to about 45 degrees. You'll feel the muscular contraction in the outside of your left upper thigh and hip. Relax and return to the starting position.

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Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

9:30 am-12:00 pm

Sunday:

Closed

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Reviews By Our Satisfied Patients

  • "I want to acknowledge Dr. Miguel Arbez at Rosstown Chiropractic for his caring attention to my daughter and her sore back. Dr. Arbez had put in a whole Saturday at a health fair but at the end of the afternoon, opened his office to take care of her achy pains.
    I am happy to report that she is back to work and standing straight and tall again.
    Thank you so much for keeping her "well adjusted" we are happy to refer our friends to you, Miguel!"
    Karen H.
  • "The complaints that led me to your office were neck and back pain and headaches. These complaints have improved significantly with regular visits to your office.
    I have also noticed improvements in my quality of sleep and ability to cope with daily problems as well as stress.
    I have shared these experiences with friends, family as well as co-workers. I would recommend Chiropractic care to others but would be specific as to what chiropractic office and what Chiropractor I would see."
    Tracy F.