Plantar Fascia Stretch Using a Towel

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Calf
  • Exercise Type
    Stretch
  • Equipment Used
    Towel

Sit comfortably in an upright position on the edge of a chair. Place a towel under your right foot. Curl your right toes, trying to grasp and lift the towel. Curl, lift, and relax. You'll feel a stretch in the bottom of your right foot. Repeat.

Office Hours

Our Regular Schedule

Monday

9:00 am - 6:00 pm

Tuesday

9:00 am - 6:00 pm

Wednesday

9:00 am - 6:00 pm

Thursday

9:00 am - 6:00 pm

Friday

9:00 am - 5:00 pm

Saturday

9:30 am - 12:00 pm

Sunday

Closed

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:30 am - 12:00 pm
Sunday
Closed

Location

Find us on the map

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Rosstown Chiropractic

Address

2119 Mountain Vista Dr.
Nanaimo, BC V9T-6S4, Canada

Contact Information 250-758-6600

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