Upper Back Stretch - Trapezius

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Upper Back
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Use your index fingers to form to top of a triangle and your thumbs to form the base of the triangle. Maintaining the shape of the triangle, straighten your arms in front of you, parallel to the floor. The triangle is at chest height.

Reaching through your arms, round your head, shoulders, and upper back forward. You'll feel a stretch across your upper back. Relax and return to the starting position.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

9:30 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I want to acknowledge Dr. Miguel Arbez at Rosstown Chiropractic for his caring attention to my daughter and her sore back. Dr. Arbez had put in a whole Saturday at a health fair but at the end of the afternoon, opened his office to take care of her achy pains.
    I am happy to report that she is back to work and standing straight and tall again.
    Thank you so much for keeping her "well adjusted" we are happy to refer our friends to you, Miguel!"
    Karen H.
  • "The complaints that led me to your office were neck and back pain and headaches. These complaints have improved significantly with regular visits to your office.
    I have also noticed improvements in my quality of sleep and ability to cope with daily problems as well as stress.
    I have shared these experiences with friends, family as well as co-workers. I would recommend Chiropractic care to others but would be specific as to what chiropractic office and what Chiropractor I would see."
    Tracy F.