Wrist Range of Motion - Extension and Flexion

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Wrist
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Place your palms and fingers together in front of you at the level of your chest. Keeping your palms and fingers together, bring your wrists downward as you bring your elbows upward [this is extension]. You'll feel a stretch along the front of your hands and wrists. Relax and return to the starting position.

Next, place the backs of your hands and fingers together in front of you at the level of your chest. Keeping your palms and fingers together, bring your wrists upward as you bring your elbows downward [this is flexion]. You'll feel a stretch along the back of your hands and wrists. Relax and return to the starting position.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

9:30 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I want to acknowledge Dr. Miguel Arbez at Rosstown Chiropractic for his caring attention to my daughter and her sore back. Dr. Arbez had put in a whole Saturday at a health fair but at the end of the afternoon, opened his office to take care of her achy pains.
    I am happy to report that she is back to work and standing straight and tall again.
    Thank you so much for keeping her "well adjusted" we are happy to refer our friends to you, Miguel!"
    Karen H.
  • "The complaints that led me to your office were neck and back pain and headaches. These complaints have improved significantly with regular visits to your office.
    I have also noticed improvements in my quality of sleep and ability to cope with daily problems as well as stress.
    I have shared these experiences with friends, family as well as co-workers. I would recommend Chiropractic care to others but would be specific as to what chiropractic office and what Chiropractor I would see."
    Tracy F.